Here is my week ...
Sunday: ran 2 miles
Monday: ran 2 miles
Tuesday: ran 2 miles, walked/ran the 3rd.
Wednesday: ran 1 mile, walked/ran 2nd
Friday: Ran 2 miles
Saturday: swam 25 laps at the pool.
Have I lost ONE pound?
But it sure is nice to walk up the steps and not be striving to breathe, so I guess that's good.